Peter Cresswell 30:42 row
7,309m
Meters
30:42.0
Time
2:06.0
Pace
462
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 157 |
September 27, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.0 | 7,309m | 2:06.0 | 175 | 902 | 28 | 169 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 157 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 176 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 179 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 165 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 172 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 181 |
| 30:42.0 | 111m | 3:09.1 | 52 | 477 | 23 | 153 |
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Workout Graph
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