Peter Cresswell 30:48 row
7,007m
Meters
30:48.3
Time
2:11.8
Pace
420
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 155 |
October 04, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,007m | 2:11.8 | 153 | 825 | 26 | 146 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 139 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 126 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 139 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 141 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 173 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 161 |
| 30:48.3 | 165m | 2:26.3 | 112 | 684 | 25 | 145 |
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