Peter Cresswell 30:36 row
7,295m
Meters
30:36.9
Time
2:05.9
Pace
461
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 152 |
October 10, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,295m | 2:05.9 | 175 | 903 | 28 | 169 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 152 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 169 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 168 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 170 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 180 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 184 |
| 30:36.9 | 93m | 3:18.3 | 45 | 454 | 20 | 162 |
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Workout Graph
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