Peter Cresswell 30:04 row
7,024m
Meters
30:04.1
Time
2:08.4
Pace
432
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 132 |
October 24, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,024m | 2:08.4 | 165 | 868 | 26 | 158 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 120 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 145 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 161 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 161 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 182 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 172 |
| 30:04.1 | 4m | 8:32.5 | 3 | 308 | 0 | 170 |
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Workout Graph
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