Peter Cresswell 30:20 row
7,030
Meters
30:20.9
Time
2:09.5
Pace
432
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 138 |
October 30, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,030 | 2:09.5 | 161 | 854 | 26 | 167 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 141 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 158 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 175 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 170 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 176 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 179 |
| 30:20.9 | 62 | 2:48.5 | 73 | 551 | 26 | 172 |
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Workout Graph
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