Peter Cresswell 30:38 row
7,011m
Meters
30:38.9
Time
2:11.1
Pace
421
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 153 |
October 31, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 7,011m | 2:11.1 | 155 | 834 | 28 | 155 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 134 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 147 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 149 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 144 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 174 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 178 |
| 30:38.9 | 128m | 2:31.9 | 100 | 643 | 22 | 164 |
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Workout Graph
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