Peter Cresswell 30:11 row
7,042m
Meters
30:11.8
Time
2:08.6
Pace
434
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 161 |
December 18, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,042m | 2:08.6 | 164 | 865 | 27 | 150 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 113 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 156 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 163 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 137 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 161 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 167 |
| 30:11.8 | 24m | 4:05.8 | 24 | 381 | 17 | 153 |
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Workout Graph
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