Peter Cresswell 30:26 row
7,086m
Meters
30:26.7
Time
2:08.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 146 |
January 02, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,086m | 2:08.8 | 163 | 862 | 28 | 154 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 141 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 141 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 142 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 170 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 156 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 175 |
| 30:26.7 | 64m | 3:28.5 | 39 | 432 | 21 | 154 |
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Workout Graph
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