Peter Cresswell 30:46 row
7,191m
Meters
30:46.9
Time
2:08.4
Pace
444
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 155 |
January 11, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 7,191m | 2:08.4 | 165 | 868 | 28 | 159 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 136 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 172 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 150 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 163 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 159 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 180 |
| 30:46.9 | 136m | 2:52.4 | 68 | 534 | 24 | 157 |
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Workout Graph
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