Peter Cresswell 30:12 row
7,217
Meters
30:12.1
Time
2:05.5
Pace
457
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 152 |
February 13, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 7,217 | 2:05.5 | 177 | 908 | 457 | 28 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 | 125 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 29 | 155 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 149 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 | 154 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 28 | 160 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 | 137 |
| 30:12.1 | 28 | 3:36.0 | 35 | 419 | 1 | 15 | 130 |
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Workout Graph
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