Peter Cresswell 30:24 row
7,070m
Meters
30:24.6
Time
2:09.0
Pace
436
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 151 |
February 26, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 7,070m | 2:09.0 | 163 | 860 | 28 | 137 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 109 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 127 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 132 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 123 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 164 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 165 |
| 30:24.6 | 61m | 3:21.6 | 43 | 446 | 23 | 144 |
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Workout Graph
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