Peter Cresswell 30:56 row
7,253m
Meters
30:56.1
Time
2:07.9
Pace
449
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 152 |
April 16, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,253m | 2:07.9 | 167 | 874 | 28 | 155 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 145 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 160 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 157 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 160 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 160 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 167 |
| 30:56.1 | 174m | 2:41.2 | 84 | 587 | 26 | 142 |
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