Peter Cresswell 30:21 row
7,121m
Meters
30:21.5
Time
2:07.8
Pace
441
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 150 |
April 30, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,121m | 2:07.8 | 167 | 875 | 26 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 123 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 124 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 137 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 143 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 148 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 143 |
| 30:21.5 | 56m | 3:11.9 | 49 | 470 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.