Peter Cresswell 30:18 row
7,054m
Meters
30:18.4
Time
2:08.8
Pace
436
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 174 |
May 03, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,054m | 2:08.8 | 163 | 862 | 26 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 113 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 126 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 126 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 151 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 133 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 154 |
| 30:18.4 | 43m | 3:33.9 | 36 | 422 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.