Peter Cresswell 30:46 row
7,003m
Meters
30:46.5
Time
2:11.8
Pace
421
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 164 |
May 22, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 7,003m | 2:11.8 | 153 | 825 | 27 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 122 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 140 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 136 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 142 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 132 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 140 |
| 30:46.5 | 162m | 2:23.5 | 118 | 707 | 26 | 127 |
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Workout Graph
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