Peter Cresswell 30:53 row
7,128m
Meters
30:53.6
Time
2:10.0
Pace
436
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 148 |
June 04, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 7,128m | 2:10.0 | 159 | 847 | 28 | 140 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 128 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 126 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 135 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 139 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 156 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 165 |
| 30:53.6 | 157m | 2:50.7 | 70 | 542 | 22 | 135 |
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Workout Graph
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