Peter Cresswell 30:39 row
7,030m
Meters
30:39.3
Time
2:10.8
Pace
426
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 155 |
June 08, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 7,030m | 2:10.8 | 156 | 838 | 28 | 141 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 117 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | 132 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 157 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 137 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 166 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 150 |
| 30:39.3 | 114m | 2:52.3 | 68 | 535 | 22 | 131 |
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