Peter Cresswell 30:44 row
7,008m
Meters
30:44.1
Time
2:11.5
Pace
423
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 155 |
August 21, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 7,008m | 2:11.5 | 154 | 828 | 28 | 147 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 135 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 148 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 151 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 135 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 160 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 163 |
| 30:44.1 | 134m | 2:44.5 | 79 | 570 | 22 | 143 |
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Workout Graph
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