Peter Cresswell 30:25 row
7,080m
Meters
30:25.7
Time
2:08.9
Pace
438
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 149 |
September 04, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,080m | 2:08.9 | 163 | 861 | 28 | 141 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 110 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 151 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 160 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 147 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 136 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 154 |
| 30:25.7 | 63m | 3:23.9 | 41 | 441 | 19 | 129 |
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Workout Graph
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