Peter Cresswell 30:07 row
7,023m
Meters
30:07.0
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 175 |
October 22, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,023m | 2:08.6 | 164 | 865 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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