Peter Cresswell 30:34 row
7,103m
Meters
30:34.4
Time
2:09.1
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 205 |
October 30, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 7,103m | 2:09.1 | 163 | 859 | 28 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 30:34.4 | 82m | 3:29.7 | 38 | 430 | 20 |
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Workout Graph
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