Peter Cresswell 30:04 row
7,016m
Meters
30:04.7
Time
2:08.6
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 176 |
November 13, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,016m | 2:08.6 | 165 | 866 | 26 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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