Peter Cresswell 30:48 row
7,008m
Meters
30:48.8
Time
2:11.9
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 196 |
November 19, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.8 | 7,008m | 2:11.9 | 153 | 824 | 28 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:48.8 | 139m | 2:55.5 | 65 | 522 | 23 |
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Workout Graph
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