Peter Cresswell 30:58 row
7,009
Meters
30:58.9
Time
2:12.6
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 197 |
February 11, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.9 | 7,009 | 2:12.6 | 150 | 816 | 418 | 27 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 |
| 30:58.9 | 198 | 2:28.7 | 106 | 666 | 11 | 23 |
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Workout Graph
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