Mads Kristensen v25:00/0:05r...6 row
11,191
Meters
52:00.0
Time
2:19.3
Pace
651
Calories
166
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 12,083 |
| Overall Time | 1:00:05.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 1802 |
| Drag Factor | 128 |
April 06, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,191 | 2:19.3 | 129 | 744 | 31 | 166 | |
| 25:00.0 | 5,205 | 2:24.0 | 117 | 702 | 31 | 146 | |
| r: 0:05 | 5 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 32 | 172 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 33 | 173 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 180 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 34 | 182 | |
| r: 2:00 | 212 | ||||||
| 11:00.0 | 2,142 | 2:34.0 | 96 | 629 | 32 | 145 | |
| r892 |
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Workout Graph
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