Mads Kristensen v25:00/0:05r...6 row
10,595
Meters
52:00.0
Time
2:27.2
Pace
595
Calories
161
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,469 |
| Overall Time | 1:00:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1731 |
| Drag Factor | 105 |
October 17, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,595 | 2:27.2 | 110 | 677 | 30 | 161 | |
| 25:00.0 | 5,048 | 2:28.5 | 107 | 667 | 30 | 139 | |
| r: 0:05 | 15 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | 170 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 32 | 174 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 32 | 173 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 32 | 181 | |
| r: 2:00 | 212 | ||||||
| 11:00.0 | 1,911 | 2:52.6 | 68 | 533 | 29 | 133 | |
| r874 |
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Workout Graph
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