Mads Kristensen v4:00/2:00r...5 row
4,702
Meters
21:08.0
Time
2:14.8
Pace
288
Calories
166
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 29:08.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 111 |
October 26, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.0 | 4,702 | 2:14.8 | 143 | 791 | 31 | 166 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | 163 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 33 | 176 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 33 | 182 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 33 | 184 | |
| r: 2:00 | 188 | ||||||
| 5:08.0 | 843 | 3:02.6 | 57 | 497 | 27 | 127 | |
| r846 |
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Workout Graph
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