Mads Kristensen v25:00/0:05r...6 row
10,310
Meters
52:00.0
Time
2:31.3
Pace
566
Calories
163
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,224 |
| Overall Time | 1:00:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1788 |
| Drag Factor | 116 |
November 30, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,310 | 2:31.3 | 101 | 647 | 31 | 163 | |
| 25:00.0 | 4,882 | 2:33.6 | 97 | 632 | 31 | 147 | |
| r: 0:05 | 12 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 33 | 167 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 33 | 174 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 33 | 177 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 34 | 179 | |
| r: 2:00 | 219 | ||||||
| 11:00.0 | 1,878 | 2:55.7 | 65 | 522 | 29 | 136 | |
| r914 |
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Workout Graph
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