Mads Kristensen v25:00/0:05r...6 row
10,843
Meters
52:00.0
Time
2:23.8
Pace
614
Calories
162
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,639 |
| Overall Time | 1:00:05.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1781 |
| Drag Factor | 125 |
December 07, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,843 | 2:23.8 | 118 | 704 | 31 | 162 | |
| 25:00.0 | 5,144 | 2:25.8 | 113 | 688 | 31 | 142 | |
| r: 0:05 | 12 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 33 | 170 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 33 | 170 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 173 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | 179 | |
| r: 2:00 | 207 | ||||||
| 11:00.0 | 2,016 | 2:43.6 | 80 | 574 | 31 | 139 | |
| r796 |
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Workout Graph
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