Mads Kristensen v25:00/0:05r...6 row
10,589
Meters
52:00.0
Time
2:27.3
Pace
590
Calories
166
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,589 |
| Overall Time | 1:00:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 1956 |
| Drag Factor | 106 |
December 14, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,589 | 2:27.3 | 109 | 676 | 32 | 166 | |
| 25:00.0 | 5,021 | 2:29.3 | 105 | 661 | 32 | 149 | |
| r: 0:05 | 7 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 35 | 176 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 33 | 174 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 34 | 181 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 34 | 179 | |
| r: 2:00 | 261 | ||||||
| 11:00.0 | 1,951 | 2:49.1 | 72 | 548 | 31 | 137 | |
| r1,000 |
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Workout Graph
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