Mads Kristensen v25:00/0:05r...6 row
10,434
Meters
52:00.0
Time
2:29.5
Pace
580
Calories
165
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,265 |
| Overall Time | 1:00:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1747 |
| Drag Factor | 107 |
December 21, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,434 | 2:29.5 | 105 | 660 | 31 | 165 | |
| 25:00.0 | 4,960 | 2:31.2 | 101 | 648 | 31 | 151 | |
| r: 0:05 | 1 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 32 | 173 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 33 | 172 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 33 | 178 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 33 | 184 | |
| r: 2:00 | 211 | ||||||
| 11:00.0 | 1,857 | 2:57.7 | 62 | 514 | 29 | 132 | |
| r831 |
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Workout Graph
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