Mads Kristensen v25:00/0:05r...6 row
10,558
Meters
52:00.0
Time
2:27.7
Pace
594
Calories
164
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,331 |
| Overall Time | 1:00:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1723 |
| Drag Factor | 118 |
December 28, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,558 | 2:27.7 | 109 | 673 | 30 | 164 | |
| 25:00.0 | 5,059 | 2:28.2 | 107 | 669 | 30 | ||
| r: 0:05 | 4 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 173 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | 175 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | 177 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 33 | ||
| r: 2:00 | 194 | ||||||
| 11:00.0 | 1,812 | 3:02.1 | 58 | 499 | 28 | 131 | |
| r773 |
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Workout Graph
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