Mads Kristensen v25:00/0:05r...6 row
10,296
Meters
52:00.0
Time
2:31.5
Pace
570
Calories
163
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,121 |
| Overall Time | 1:00:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1723 |
| Drag Factor | 118 |
January 04, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,296 | 2:31.5 | 101 | 657 | 30 | 163 | |
| 25:00.0 | 4,832 | 2:35.2 | 94 | 621 | 30 | 152 | |
| r: 0:05 | 13 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 32 | 171 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 31 | 173 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 32 | 175 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 33 | 178 | |
| r: 2:00 | 185 | ||||||
| 11:00.0 | 1,818 | 3:01.5 | 59 | 496 | 28 | 131 | |
| r825 |
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Workout Graph
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