Mads Kristensen v25:00/0:05r...6 row
10,724
Meters
52:00.0
Time
2:25.4
Pace
606
Calories
164
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,506 |
| Overall Time | 1:00:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1735 |
| Drag Factor | 122 |
January 11, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,724 | 2:25.4 | 114 | 691 | 30 | 164 | |
| 25:00.0 | 5,004 | 2:29.8 | 104 | 657 | 30 | 148 | |
| r: 0:05 | 16 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | 173 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 32 | 173 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 32 | 178 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 33 | 181 | |
| r: 2:00 | 191 | ||||||
| 11:00.0 | 2,006 | 2:44.5 | 79 | 570 | 29 | 134 | |
| r782 |
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Workout Graph
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