Mads Kristensen v25:00/0:05r...6 row
10,722
Meters
52:00.0
Time
2:25.4
Pace
603
Calories
166
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,603 |
| Overall Time | 1:00:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 1797 |
| Drag Factor | 110 |
January 18, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,722 | 2:25.4 | 114 | 691 | 31 | 166 | |
| 25:00.0 | 5,019 | 2:29.4 | 105 | 660 | 31 | 154 | |
| r: 0:05 | 12 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | 174 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 33 | 172 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 | 176 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | 184 | |
| r: 2:00 | 228 | ||||||
| 11:00.0 | 2,027 | 2:42.8 | 81 | 579 | 29 | 139 | |
| r881 |
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Workout Graph
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