Mads Kristensen v25:00/0:05r...6 row
10,841
Meters
52:00.0
Time
2:23.8
Pace
617
Calories
166
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,729 |
| Overall Time | 1:00:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1798 |
| Drag Factor | 114 |
January 25, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,841 | 2:23.8 | 117 | 704 | 31 | 166 | |
| 25:00.0 | 5,138 | 2:25.9 | 113 | 687 | 31 | 151 | |
| r: 0:05 | 14 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 33 | 174 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | 174 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 33 | 179 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | 180 | |
| r: 2:00 | 207 | ||||||
| 11:00.0 | 1,970 | 2:47.5 | 74 | 556 | 30 | 141 | |
| r888 |
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Workout Graph
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