Mads Kristensen v25:00/0:05r...6 row
10,786
Meters
52:00.0
Time
2:24.6
Pace
611
Calories
164
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,616 |
| Overall Time | 1:00:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1826 |
| Drag Factor | 102 |
February 01, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,786 | 2:24.6 | 116 | 698 | 32 | 164 | |
| 25:00.0 | 5,135 | 2:26.0 | 112 | 686 | 32 | 150 | |
| r: 0:05 | 6 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 33 | 166 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 33 | 172 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 34 | 176 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 34 | 179 | |
| r: 2:00 | 216 | ||||||
| 11:00.0 | 1,967 | 2:47.7 | 74 | 555 | 30 | 143 | |
| r830 |
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Workout Graph
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