Mads Kristensen v25:00/0:05r...6 row
10,471
Meters
52:00.0
Time
2:28.9
Pace
584
Calories
167
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,279 |
| Overall Time | 1:00:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1754 |
| Drag Factor | 103 |
February 22, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,471 | 2:28.9 | 106 | 664 | 30 | 167 | |
| 25:00.0 | 5,008 | 2:29.7 | 104 | 658 | 31 | 160 | |
| r: 0:05 | 13 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | 171 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 178 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 33 | 176 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 33 | 180 | |
| r: 2:00 | 180 | ||||||
| 11:00.0 | 1,817 | 3:01.6 | 58 | 501 | 28 | 140 | |
| r808 |
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Workout Graph
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