Mads Kristensen v25:00/0:05r...6 row
10,537
Meters
52:00.0
Time
2:28.0
Pace
586
Calories
162
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,293 |
| Overall Time | 1:00:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 1766 |
| Drag Factor | 105 |
March 01, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,537 | 2:28.0 | 108 | 671 | 31 | 162 | |
| 25:00.0 | 4,958 | 2:31.2 | 101 | 647 | 31 | 151 | |
| r: 0:05 | 9 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 33 | 167 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 33 | 170 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 33 | 173 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 33 | 179 | |
| r: 2:00 | 200 | ||||||
| 11:00.0 | 1,978 | 2:46.8 | 75 | 559 | 30 | 133 | |
| r756 |
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Workout Graph
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