Mads Kristensen v25:00/0:05r...6 row
10,357
Meters
52:00.0
Time
2:30.6
Pace
573
Calories
167
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,315 |
| Overall Time | 1:00:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1758 |
| Drag Factor | 103 |
March 08, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,357 | 2:30.6 | 102 | 652 | 30 | 167 | |
| 25:00.0 | 4,871 | 2:33.9 | 96 | 629 | 30 | 157 | |
| r: 0:05 | 15 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 32 | 175 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 32 | 176 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | 180 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 32 | 180 | |
| r: 2:00 | 241 | ||||||
| 11:00.0 | 1,854 | 2:57.9 | 62 | 513 | 29 | 137 | |
| r958 |
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Workout Graph
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