Mads Kristensen 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 115 |
July 19, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 708 | 118 | 31 | 143 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 33 | 142 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 32 | 148 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 32 | 151 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 31 | 137 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 30 | 140 |
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Workout Graph
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