Mads Kristensen v4:00/2:00r...5 row
3,942
Meters
18:04.5
Time
2:17.5
Pace
224
Calories
165
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 26:04.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 111 |
July 19, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.5 | 3,942 | 2:17.5 | 134 | 743 | 31 | 165 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 34 | 171 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 33 | 177 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 33 | 175 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 32 | 178 | |
| r: 2:00 | 193 | ||||||
| 2:04.5 | 252 | 4:07.0 | 23 | 1619 | 21 | 127 | |
| r890 |
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Workout Graph
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