Mads Kristensen v25:00/0:05r...6 row
10,609
Meters
52:00.0
Time
2:27.0
Pace
595
Calories
163
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,416 |
| Overall Time | 1:00:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1756 |
| Drag Factor | 112 |
August 11, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,609 | 2:27.0 | 110 | 686 | 31 | 163 | |
| 25:00.0 | 5,022 | 2:29.3 | 105 | 660 | 31 | 149 | |
| r: 0:05 | 12 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | 171 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 33 | 174 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 33 | 176 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 33 | 177 | |
| r: 2:00 | 205 | ||||||
| 11:00.0 | 1,918 | 2:52.0 | 69 | 534 | 30 | 135 | |
| r807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.