Mads Kristensen v30:00/0:05r...6 row
10,432
Meters
51:00.0
Time
2:26.6
Pace
584
Calories
157
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 11,919 |
| Overall Time | 1:03:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1824 |
| Drag Factor | 102 |
August 16, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,432 | 2:26.6 | 111 | 687 | 30 | 157 | |
| 30:00.0 | 5,885 | 2:32.9 | 98 | 636 | 30 | 138 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 32 | 163 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 32 | 169 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 32 | 171 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 33 | 174 | |
| r: 3:00 | 374 | ||||||
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 29 | 129 | |
| r1,487 |
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Workout Graph
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