Mads Kristensen v30:00/0:05r...6 row
10,160
Meters
51:00.0
Time
2:30.5
Pace
575
Calories
159
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 11,169 |
| Overall Time | 1:00:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1719 |
| Drag Factor | 101 |
August 23, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,160 | 2:30.5 | 102 | 676 | 30 | 159 | |
| 30:00.0 | 5,840 | 2:34.1 | 96 | 630 | 31 | 141 | |
| r: 0:05 | 2 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 32 | 167 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 33 | 172 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 34 | 174 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 34 | 177 | |
| 5:00.0 | 589 | 4:14.6 | 21 | 360 | 20 | 123 | |
| r1,009 |
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Workout Graph
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