Mads Kristensen 30:06 row
5,706m
Meters
30:06.3
Time
2:38.2
Pace
300
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 144 |
August 12, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,706m | 2:38.2 | 88 | 603 | 20 | 155 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 143 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 149 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 149 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 147 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 157 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 171 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 9 | 172 |
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Workout Graph
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