Mads Kristensen 8x500m/2:00r row
4,000m
Meters
18:59.0
Time
2:22.3
Pace
224
Calories
176
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 34:59.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 124 |
August 17, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 4,000m | 2:22.3 | 121 | 717 | 22 | 176 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 159 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 171 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 174 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 180 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 182 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 179 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 183 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | 181 |
| r2,036m |
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Workout Graph
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