Mads Kristensen 3x1000m/2:30r row
3,000m
Meters
13:26.9
Time
2:14.4
Pace
177
Calories
179
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,219m |
| Overall Time | 20:56.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 106 |
August 19, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 179 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 172 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 181 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 184 |
| r1,219m |
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Workout Graph
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