Mads Kristensen 5x1000m/2:30r row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
171
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,788m |
| Overall Time | 35:14.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 130 |
August 24, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 25 | 171 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 152 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 170 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 174 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 180 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | 180 |
| r1,788m |
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