Mads Kristensen 4x1000m/2:40r row
4,000m
Meters
18:56.9
Time
2:22.1
Pace
226
Calories
175
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,111m |
| Overall Time | 29:36.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 154 |
September 03, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 25 | 175 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 167 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 173 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 173 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 187 |
| r1,111m |
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Workout Graph
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